Build greater Nervous System resilience 

Join me on this 3-day journey to Breathe, Dance & Rest

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In this three-day immersive, we will learn the foundations of the Development Trauma Structures, and how that affects and shows up in individuals.  Learn how to read the physical structures of developmental traumas and how that shows up as survival strategies.

Develop your use of nervous system regulation practices such as  felt sense, breath, movement and dance to gain more personal power, peace, compassion and understanding. This is a powerful body of work that compliments any other healing modality, and supports anyone wanting to deepen their understanding and connection with family, friends and clients. 

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Each day we will work with an elemental wisdom and primary developmental trauma structure.

We start each day with a somatic movement meditation, then theory and demo, hands-on practice, and breath medicine session. During our time together, we will share in a sacred Blue Lotus ritual, and also a Cacao Ceremony. We will experience hot and cold therapy, with the wonderful Spa Sauna and cold creek plunge.

Enjoy the opportunity to connect more deeply with our fellow participants and build what may feel like a new family. Leave feeling connected, more peaceful and embodied, with more tools in your belt for a peaceful, empowered, gracious, playful and happier life.

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HOURS: Approx 21 Hours over 3 Days

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